Jiu Jitsu, Muay Thai and MMA in Boston.
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JIU JITSU
MUAY THAI
MMA

JIU JITSU
MUAY THAI
MMA

In the heart of Boston's Back Bay

Get in shape, learn a real life skill, and

most importantly, love every second of it with  Back to Basics Martial Arts & Fitness.

In the heart of Boston's Back Bay

Get in shape, learn a real life skill, and
most importantly, love every second of it with Back to Basics Martial Arts & Fitness.

OUR TRAINING PROGRAMS

BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is a martial art based on efficiency. It's about finding the simplest path to subduing your opponent, big or small. Through the use of positional control, chokes, and joint locks BJJ allows you to handle a threat without needing to do unnecessary harm. Find out more at Back Bay Jiu Jitsu School

MUAY THAI

Muay Thai, the traditional striking art of Thailand,  giving it's practitioners the competitive edge; in the ring, cage, or on the street. Come find out why Muay Thai has become the premier striking art in combat sports and the UFC. Come join us today at our Back Bay Muay Thai School!

PRIVATE INSTRUCTION

For those who are looking for a more personalized approach to reaching their goals, we offer private and semi-private training solutions. Not only do we offer personal training in BJJ and Muay Thai but also strength training and physical fitness. 

OUR  STUDIO

Back to Basics Boston is here to help simplify the process of reaching your goal.  Whether your interest is in training for self-defense, martial arts competition, or getting in better shape, the main goal is self improvement. Through years of training, coaching, and professional competition I've made it my pursuit to focus on efficiency and simplicity. 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant

Best Muay Thai training in Back Bay, Boston..
Best jiu jitsu training in Back Bay, Boston.

Kind Words From a
Student and Friend

“If your coach is in your ear, He's not mad at you. He knows you have the potential to be great. He believes in you more than you believe in yourself. Thank for pushing me always. Obrigado, Gracias Coach Jeff Perez.”

- Gunider Valdez

A Legacy Worth
Maintaining 

In the winner's circle, under the guidance and tutelage of martial arts greats; Stephen Whittier of Straight Blast Gym and Mark Dellagrotte of  Sityodtong Muay Thai Academy.  

Best MMA training in Back Bay, Boston.

1ST CLASS GRAPPLING

“I have trained in multiple gyms with multiple coaches and Jeff is by far the best grappling coach that I have had. Jeff is very approachable and puts himself at the same level as the students making it very easy to clarify and ask questions. I have seen Jeff...” 

—  Harish Rajarm

 

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