By Caitlin Molloy Women's Jiu Jitsu A cardinal rule when stepping onto the mats at Back to Basics is to take your shoes off. No...

2024 was a big year for growth We had 19 combined fights in both Muay Thai and MMA. As a team we competed in roughly 16 Brazilian Jiu...

And my new favorite workout, Jiu Jitsu in Boston My father had tremendous discipline to exercise and keep fit. From a young age I...

Question 1: What on earth do I wear to Jiu Jitsu? Great question, and the answer depends on the type of Jiu Jitsu training you're doing....

I started my martial arts journey learning Brazilian Jiu Jitsu in Boston when I was 25. I won’t lie, it was very intimidating. Just the...